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The world of ultra-running is filled with a variety of grueling races that push athletes to their physical and mental limits. Among these, the Backyard Ultra stands out as a unique and increasingly popular challenge that tests not just the endurance, but the resolve and strategy of its participants. Let's delve into what makes a Backyard Ultra such a captivating event.
What is a Backyard Ultra?
A Backyard Ultra is a form of ultramarathon where participants run a loop of 4.167 miles (6.706 kilometers) every hour. The race continues until there is only one runner left who completes a loop within the time limit. The race begins at the top of the hour, every hour, and if a runner fails to complete the loop within the hour or does not start the next loop on time, they are out of the race. The race continues until there is only one runner remaining who must complete one more loop than all other competitors to be declared the winner.
Origins and Popularity
The concept of the Backyard Ultra was created by Gary Cantrell, also known as "Lazarus Lake," the same mind behind the infamous Barkley Marathons. The inaugural event, called "Big's Backyard Ultra," was held in 2011 in Bell Buckle, Tennessee. Named after Cantrell's dog, Big, the race has grown in popularity, inspiring numerous similar events worldwide.
The Structure of the Race
The Loop: The course is typically a 4.167-mile loop, which equates to 100 miles in 24 hours. The loop can vary in terrain, including trails, roads, or a combination of both.
The Hourly Start: Runners must start each loop exactly at the top of the hour. The time left after completing a loop can be used for rest, refuelling, or any other needs.
Elimination and Victory: The race is a test of endurance and strategy. As runners drop out due to exhaustion or inability to complete a loop within the hour, the field narrows until only one remains. The final runner must complete one more loop to be declared the victor.
Strategy and Tactics
Success in a Backyard Ultra requires more than just physical fitness; it demands strategic thinking and mental toughness. Runners need to balance their pace to conserve energy for the long haul, manage their nutrition and hydration, and find ways to deal with sleep deprivation as the race can continue for days.
Some runners adopt a steady, consistent pace, finishing each loop with enough time to rest before the next starts. Others may choose to run faster to maximize rest time. The mental challenge of repeatedly starting loops, combined with the physical toll, makes this race a true test of endurance.
Community and Spirit
One of the unique aspects of a Backyard Ultra is the sense of camaraderie among participants. Runners often encourage each other, share strategies, and bond over the shared challenge. This spirit of community is a hallmark of the Backyard Ultra, setting it apart from other ultra-running events.
The Appeal
The Backyard Ultra appeals to a wide range of runners, from seasoned ultramarathoners to those looking for a new challenge. The format allows for personal achievements, as runners can set goals for the number of loops or hours they aim to complete. The last-person-standing element adds a layer of drama and excitement, making every race unpredictable and thrilling.
Notable Performances
Over the years, several remarkable performances have been recorded in Backyard Ultras. Runners have pushed the boundaries of human endurance, with some events lasting over 60 hours and covering more than 250 miles. These feats highlight the incredible capabilities of the human body and spirit.
Conclusion
The Backyard Ultra is more than just a race; it is an extraordinary test of endurance, resilience, and mental fortitude. Its simple yet demanding format attracts runners from all over the world, each eager to test their limits and see how far they can go. Whether you are an ultra-running enthusiast or a newcomer looking for an ultimate challenge, the Backyard Ultra offers a unique and unforgettable experience.
