A Backyard Ultra is a unique ultramarathon where participants run a 4.167-mile loop every hour until only one runner remains. The race starts at the top of each hour, and runners must complete the loop within the hour to continue
ParkRun New Zealand offers free, weekly, timed 5-kilometer runs across beautiful park settings throughout the country. Open to people of all ages and abilities, these events promote fitness, community spirit, and outdoor enjoyment.
Start running by setting small goals, investing in good shoes, and beginning with a mix of walking and running intervals. Listen to your body, stay consistent, and enjoy the journey!
Runners benefit from cycling for low-impact conditioning, active recovery, full-body strength, mental refreshment, and injury prevention.
Master running with these 8 tips: set goals, gear up, start slow, focus on form, listen to your body, stay consistent, mix up your routine, and track progress.
Amidst Trends and Fads, Experts Highlight the Timeless Benefits of Walking for Health and Wellness